Why is that last one the most important tip? Because dust mites live off of shed skin cells. You spend most of your time in the bedroom in bed. Sheets and blankets aren’t made to keep dust mites out, so those nasty little bugs can set up camp right where you rest your face every night – in your mattress and pillow.
Don't let dust mites keep you from sleeping soundly every night. These simple steps will go a long way to keeping your allergies at bay and helping you to sleep soundly every single night.