Who knew there were so many secrets to sleeping?! Here are some tips on how you can improve the quality of your sleep:
A pillow, but for your legs??
Not many people really realize how many ways you can put all those extra pillows you have laying around to good use. One of our favorite ideas is to use a pillow, not for your head, but for your legs. The support a pillow can provide is game changing!
When sleeping on your side, simply put the pillow between your knees. This helps support the higher leg and giving your muscles some relief. Your lower back is relieved of duty and will thank you for a great night's sleep. When you are sleeping on your back, put the pillow under both your knees. This will have the same effect, relaxing the muscles used to keep your legs in such an unnatural position.